Pilates Classes

 

Come along and join a Pilates class and within eight weeks you’ll begin to notice an improvement with your strength, flexibility, mobility and posture. All classes use the  most up date exercises and research. Classes have a maximum of 12 people ensuring individual attention in a relaxed group atmosphere.

 

Fitness Pilates

Fitness Pilates is designed for mixed abilities, these classes utilise all of the Pilates principles and include many of the mat work exercises in traditional Pilates.

During a class the emphasis is on posture, strength, flexibility and mobility using the most up to date research and exercises making your class unique.

Fitness Pilates offers modifications, diversification and updated exercise prescription to provide a controlled body conditioning program appropriate for all everyone including people with certain back complaints. As the moves become more familiar and your ability improves week by week you will feel your confidence grow.

 

All Pilates class consist of the following components

Warm up with Mental and Physical preparation

Standing Fitness Pilates Functional Exercises

Mat work Fitness Pilates Exercises

Cool down and relaxation

On occasions we use equipment, foam rollers, bands and balls

 

 

Class schedule

 

DateTimeClass descriptionInstructor
Monday 9.15am - 10.15am
10.30am - 11.00am
4.00pm - 5.00pm
6.45pm - 7.45pm
8.00pm - 9.00pm
Fitness Pilates
30 minute Fast Fitness exercise class
Teen Pilates
Fitness Pilates
Fitness Pilates
Julia W
Julia W
Julia W
Julia W
Julia W
Tuesday 9.15am - 10.15am
10.30am - 11.30am
6.45pm - 7.45pm
8.00pm - 9.00pm
Controlled Pilates
Pilates -Start date TBC
Controlled Pilates
Mindful Meditation
Nikki
Instructor TBC
Nikki
Julia J
Wednesday 9.15am - 10.15am
10.30am - 11.30am
6.30pm - 7.30pm
7.45pm - 8.45pm
Fitness Pilates
Fitness Pilates
Fitness Pilates
Fitness Pilates
Julia W
Julia W
Julia W
Julia W
Thursday 9.15am - 10.15am
10.30am - 11.30am
Contact Studio Vie for times
5.30pm - 6.30pm
6.45pm - 7.45pm
8.00pm - 9.00pm
Pilates - start date TBC
Pilates - Start date TBC
Pregnancy Pilates
Back Care Pilates
Controlled Pilates
Controlled Pilates
Instructor TBC
Instructor TBC
Laura N
Lisa
Nikki
Nikki
Friday9.15am - 10.15am
10.30am - 11.30am
7.30pm - 9pm

Fitness Pilates
Fitness Pilates
A varied evening of talks, classes, dance. Line up TBC
Julia W
Julia W
Guest Speakers
Saturday 9.30am - 10.00am
10.30am - 12.00pm times may vary
12.30pm onwards private hire
30 minute Fast Fitness exercise class
Introductory workshop to Pilates for all beginners.
Workshops/courses
Julia W
Julia W
Private Hire
SundayContact Studio Vie for times
Contact Studio Vie for details
Pregnancy classes
Workshops/courses
Laura N
Private Hire

 

How to book

 

I offer a 15 minute free no obligation call which allows both of us to decide if Purely Pilates right  for you.

To book a place on a Pilates course or for a 1-1 session you can either email or call me, contact details are in the right tool box — there is an answer machine service if I am unavailable to take your call straight away. You can also like my Facebook page Purely Pilates for all up to date information.