Pilates Classes

 

Come along and join a Pilates class and within eight weeks you’ll begin to notice an improvement with your strength, flexibility, mobility and posture. All classes use the  most up date exercises and research. Classes have a maximum of 12 people ensuring individual attention in a relaxed group atmosphere.

 

Fitness Pilates

Fitness Pilates is designed for mixed abilities, these classes utilise all of the Pilates principles and include many of the mat work exercises in traditional Pilates.

During a class the emphasis is on posture, strength, flexibility and mobility using the most up to date research and exercises making your class unique.

Fitness Pilates offers modifications, diversification and updated exercise prescription to provide a controlled body conditioning program appropriate for all everyone including people with certain back complaints. As the moves become more familiar and your ability improves week by week you will feel your confidence grow.

 

All Pilates class consist of the following components

Warm up with Mental and Physical preparation

Standing Fitness Pilates Functional Exercises

Mat work Fitness Pilates Exercises

Cool down and relaxation

On occasions we use equipment, foam rollers, bands and balls

 

 

Class schedule

 

DateTimeClass descriptionInstructor
Monday9.15am - 10.15am
10.30am - 11.30am
10.30am onwards
4.00pm - 5.00pm
6.45pm - 7.45pm
7.45pm - 8.45pm
8.00pm - 9.00pm
Fitness Pilates
Meditation - Wellbeing rooms
Personal Training Slot - contact studio to book
Teen Pilates
Fitness Pilates
Pregnancy Pilates Studio 2
Fitness Pilates
Julia W
Sally Trotman
Julia W
Julia W
Julia W
Laura N
Julia W

Tuesday9.15am - 10.15am
11.30am onwards
6.45pm - 7.45pm
8.00pm - 9.15pm
8.00pm - 9.00pm
Body Control Pilates
Personal Training Contact studio to book
Body Control Pilates
Private Hire Studio 1
Mindful Meditation Studio 2
Nikki
Julia
Nikki
Kas
Julia J
Wednesday 9.15am - 10.15am
10.30am - 11.30am
1pm onwards
6.45pm - 7.45pm
9.00pm - 9.00pm
Fitness Pilates
Fitness Pilates
Personal Training Slot - Contact studio to book
Fitness Pilates
Fitness Pilates
Julia W
Julia W
Julia W
Julia W
Julia W
Thursday 9.15am - 10.15am
10.30am - 11.30am
11.30am- 12.30pm
12.45pm - 1.45pm
5.30pm - 6.30pm
6.45pm - 7.45pm
8.00pm - 9.00pm
Traditional Pilates
Toddler Ballet
Personal Training slot contact studio to book
Mum & Baby Pilates
Back Care Pilates
Body Control Pilates
Body Control Pilates
Nikki Price
Lisa Moore
Julia W
Laura
Lisa L
Nikki Harlow
Nikki Harlow
Friday9.15am - 10.15am
10.30am - 11.30am
11.45pm onwards
7.30pm - 9pm

Fitness Pilates
Fitness Pilates
Personal Training Slot - contact studio to book
A varied evening of talks, classes, dance. Line up TBC
Julia W
Julia W
Julia W
Guest Speakers
Saturday 9.30am - 10.00am
10.15am - 11.15am
11.30am - 1.30pm
11.30am- 1.00pm once a month
30 minute Fast Fitness exercise class
Pilates
Beginners Introduction to Pilates Class

Introduction to Pilates Workshop
Julia W
Julia W
Julia W
Julia W
SundayContact Studio Vie for times
Contact Studio Vie for details
Pregnancy classes
Workshops/courses
Laura N
Private Hire

 

How to book

 

I offer a 15 minute free no obligation call which allows both of us to decide if Purely Pilates right  for you.

To book a place on a Pilates course or for a 1-1 session you can either email or call me, contact details are in the right tool box — there is an answer machine service if I am unavailable to take your call straight away. You can also like my Facebook page Purely Pilates for all up to date information.